Unlock the Power of Your Mind

Solution Focused Hypnotherapy helps people to achieve positive change by focusing on solutions rather than problems. It’s based on the idea that with the right tools and support, people can make positive changes in their lives. Like most hypnotherapy approaches, solution-focused hypnotherapy is very helpful for those with anxiety, or conditions that are made worse by anxiety. For example, phobias, panic disorder, irritable bowel syndrome and stress. Those who struggle with low self-confidence and negative thinking may also benefit from this approach. Hypnosis is a great tool to help shift thinking to be more positive. This combined with the solution-focused work can really help you to replace negative, anxious thoughts with more positive and proactive thoughts.

What to expect

Initial Consultation - We will talk about what brought you to hypnotherapy and your goals. There will be an explanation of hypnosis and how the brain works in terms of forming problems and solutions

Some tangible, actionable goals will be set.

There will be some homework to take away and you will be given an MP3 recording to listen to.